Welcome to Spring Awakening!

We - Izi an experienced mindul pilates teacher, and Emily a seasoned yoga teacher - will guide you through a gentle waking of the body & mind as we transition with the seasons from Winter into Spring.

We'll welcome you with a warm drink before you to sink onto your mats, under a blanket as we guide you through relaxation, breath work and movement from a safe cocoon into feeling fully connected with your body & mind, refreshed and energised.

We will then walk as a group from the Sailing Club to Kiln Quay, Flushing beach and invite you to take a vigorating dip in the sea before we share a warm drink and sweet treat.

All bodies and abilities are welcome.

Please bring a yoga mat, blanket, your favourite mug and swimming kit!

Free street parking is available within a minutes walk of the Sailing Club, and all along the road towards the beach.

Tickets are available here